Updated 01-11-2018

Dyukana Diet Attack 3 zile de mâncare

consumul de alcool fără a afecta sănătatea

Dec 12, 2018 Attack Phase (1–7 days): You start the diet by eating unlimited lean protein plus 1.5 Oat bran is increased to 3 tablespoons.During the 'Attack Phase' of the Dukan diet you eat predominantly All fish (you can still include oil-rich fish as these contain heart-healthy omega-3 fats) .The Dukan Diet Attack phase is the first step towards a healthy body. Less than 10 lbs. to lose: 1 or 2 days; From 15 to 30 lbs. to lose: 3 to 5 days;.

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